Stay Healthy….. Naturally…… – Ayurveda, the science of life, is an ancient Indian alternative medical science. While allopathic medicine tends to focus on the management of disease, Ayurveda provides us with the knowledge of how it happened, to identify and eliminate the root cause. Five things that Ayurveda an entire discipline functions on are You’re not like the rest According… Continue reading Stay Healthy….. Naturally……


Fitness and Wellness: For You & Me

#  According to some textbook definitions.. Wellness generally means a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Now who among us don’t want that feeling of wellbeing and notion of a happy life? Most of us are health seeking individuals… Who at the dawn of every year and sometimes infact… Continue reading Fitness and Wellness: For You & Me