http://goo.gl/ffe3GX – A calm and smooth life… who doesn’t like it? Who doesn’t wish it?..Don’t we all crave for a life without any stress, tension, depression or anxiety? Living with anxiety or depression is not only detrimental to the mind but also to the body. Lingering depression can affect a person physically, thus leading to several physical issues and pains. For this reason, it is important to treat it at the right time and using the right method, one of which is massage therapy.
Massage therapy is known to have several benefits. Massage is known to simulate the blood circulation and thus treat various types of aches, pains and physical difficulties. Moreover, it is also known to relieve anxiety and depression, which happens to be one of the most important benefits of massage therapy. The following are some of the main benefits of massage therapy for anxiety and depression:
- Massage treatment directly helps with the feelings of depression and anxiety. It tends to increase the feelings of energy infusing a sense of confidence in the person and helps alleviates anxiety. It targets the physical symptoms which occur due to the reaction of a person to the anxiety.
- Massage therapy or treatment can also affect the neurotransmitters found in the brain which thereby leads to an increase in the serotonin dopamine levels. This increase helps in the reduction of depression.
- The combined effect of caring attention and focused hand massage treatment can lead to the shift in the brain signals to a more calm state, thus reducing anxiousness in a person. Moreover the tactile stimulation also helps in treating the depression since it is known that humans are biologically programmed to respond to touch.
A valued quality in a therapist is their ability to listen to the client and vary the massage according to those needs. You need to discuss your needs with your therapist and hear her suggestions. Massage doesn’t come with prescriptions but experienced massage therapists often recommend what you can do for reducing your physical and mental stress.
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