http://goo.gl/B3gv7b – So I know you think that I am gonna whine about the dry, frosty winter. But no, I won’t whine, not this time. I know what I need to do. I am going to something which is very common yet is so much mine. My favorite way to warm up this winter a – HOT STONE MASSAGE!!!! Here’s why I recommend it for everyone:
Muscle Aches: It is the best way to warm up, and soothe aching muscles. Heated stones saturate the muscles with warmth alleviating aches, and the placement of the stones on pressure points gives deep penetration to tired muscular areas. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Circulation: Poor circulation in your extremities can lead to stiff muscles and lactic acid build up. Hot stones help improve circulation by opening up the blood vessels and allowing more oxygen and nutrients to reach your muscles. Improved circulation releases toxins, assisting in improved self-healing. The stones are placed strategically to help improve the circulatory system to the problem areas.
Reduced stress: Relieving stress is very beneficial both for the mind and body. Massage improves relaxation & washes away stress symptoms, lowers blood pressure, reduces fatigue symptoms and re-energizes the mind and spirit.
Other than that, it also
- Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions.
- Increases flexibility in joints, aiding in easier mobility and movement.
- Relieves pain and tension created by strained and contracted muscles.
- Good for chronic and overuse injuries.
Massage contributes to the reduction of stress by relaxing the nervous system. The body & mind are revitalized, circulation is increased & toxins are reduced. Regular massage promotes a healthy immune system, a healthy mind and a happy soul!!
This winter, combine the benefits of your regular massage with the healing heat of hot stones to get the best of both worlds.
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