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Ohk so massage is good. But what is better? I guess aromatherapy massage. I got around to best aromatherapy massages in India, to decide whether it was something that I could enjoy. Aromatherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Before a session begins, one can choose any kind of oil blends to be used in the massage lotion. I was wondering how these fragrances affect the well being, I mean I do like to smell good things but is that all. Does all it has is a feel good effect? Well there are many theories surrounding this, the first is that the body directly absorb the oils through the skin into the bloodstream. The oil can then travel through your body and have an effect on a specific organ or function in your body.
Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy. Aromatherapy massage not only has effective physical, emotional and mental outcomes but it is also said to be a great relaxing and rejuvenating experience. The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy massage is a pleasant method for mental clarity, relaxation, and stress and headaches alleviation. It also helps to
- Relaxes, balances and harmonizes the body.
- Reduces stress.
- Strengthens the entire body and supports the body in its own healing process.
- Encourages a healthy immune system to fight infection.
Things to keep in mind during massage therapy:
- Do not use too much or painful pressure. Hard pressure can feel good, but gentle movements are the safest and most effective in the long term.
- Do not directly massage the bones.
- Do not get massage on the abdominal area if you have stomach problems or are pregnant. Pregnant ladies can go for pre natal massage.
- Do not get massage on the areas that are infected or injured.
In choosing the oils for an aromatherapy massage, the therapist generally creates a synergistic blend of three oils which are then added to carrier oil. A synergistic blend means that when a particular set of oils are combined together, they enhance each other’s properties, and make a pleasing scent.
The effects of an aromatherapy massage can last up to 48 hours, depending on the oils used. The skin may feel slightly greasy, but the overall effect is one of deep calm and relaxation. Very often, the benefits are immediately noticeable after a massage, but over time, it may be noticed that underlying or long-term problems have also been eased by massage. It is not recommended to have a full body massage more than once a week, but a weekly massage is an excellent way to keep the body relaxed and free of toxins.
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