Yoga

Karma Yoga Spiritual Practice For Healthy Mind

23-04-16-karma-yoga

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What is Karma Yoga – Karma Yoga is the path of service, it is believed that your present situation is based on your past actions. So by doing selfless service now, you are choosing a future that is free from negativity and selfishness. Karma Yogis change their attitude towards the good and in the process, change their souls, which leads to a change in their destiny.

Karma yoga is described as a way of acting, thinking and willing by which one orients oneself towards realization by acting in accordance with one’s duty (dharma) without consideration of personal self-centered desires, likes or dislikes. One acts without being attached to the results of one’s deeds.

Simply put, one does not get emotionally involved in the action being performed, becoming overly excited, upset or angry when the result of a deed is not as expected. The result may be negative or positive. Geeta also talks about “Meta”-Karma Yoga. That is not getting irritated, annoyed or unhappy when one gets attached to the result even after trying to practice Karma Yoga.

Krishna explains that work done without selfish expectations purifies one’s mind and gradually makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or remain action less, in order to practice a spiritual life, since the state of action or inaction is primarily determined in the mind.

What is the Role of Karma Yoga in Sadhana – It is not needed really. Yoga does not need karma. Yoga is to go beyond karma. Why karma yoga has been brought in is to bring about balance in a person. Whatever we call as our awareness, our love, our experience or our glimpses of our reality, if it has to be sustained, the path of non-doing is a very wonderful path, but it is very slippery. Extremely slippery it is the simplest and the most difficult. It is not difficult but it is not at all easy, because it is simple – right now, here and now. But that here and now – how to get it? Whatever you do, it is not in your hands. It is never going to be in your hands. But your hands need something right now, you need to hold something. That is why the crutch of karma yoga.

Without the crutch, most people will not be able to walk. There are a few beings who can walk without the crutch from the first moment. They are very rare beings. Everyone else needs the crutch to manage your awareness. Without this, most people are incapable of remaining aware. So karma yoga is brought into your life to properly temper sadhana with the right kind of action.

Benefits of Karma Yoga – Karma yoga prepares the mind for the reception of the light of knowledge. It expands the heart and breaks all barriers that stand in the way of unity or oneness. Karma yoga is the effective method or sadhana for citta suddhi (purification of the mind).

When the thought of doing good to others becomes a part and parcel of man’s life, of his very being, then he will not entertain the least selfish motive. He will take immense delight in serving others and in doing good to others. There is a peculiar joy and bliss in vigorous selfless service. You get inner spiritual strength and power by performing motiveless and selfless service.

You will develop humility, pure love, sympathy, tolerance and mercy. The sense of separateness will be annihilated. Selfishness will be eradicated. You will get a broad and liberal outlook on life. You will begin to feel oneness and unity. Eventually you will attain knowledge of the self. If you really want to grow in the spiritual path, you must do all sorts of service daily, till the end of your life. Then only you are safe. Do not stop serving when you become a famous yogi. The spirit of service must enter every nerve, cell, tissue and bone of your body. Then you will become a real, full-blown practical vedantin.

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