Fitness

Why include Flexibility Exercise in Your Routine Workout Session

#Flexibility, #Fitness,  #ExerciseRoutine, #Warmup, #CardiovascularHealth, #Stretching, #JointMobility, #Speed, #Stamina, #WomenPersonalFitnessTrainer Stretching before or after a workout is something that many of us tend to forget. We miss it intentionally sometimes, thinking that it won’t affect us in any way possible. We work out and we think that’s that. Stretching and warming up are equally important… Continue reading Why include Flexibility Exercise in Your Routine Workout Session

Yoga

Karma Yoga Spiritual Practice For Healthy Mind

http://goo.gl/NciWFm #KarmaYoga, #ImportanceofKarmaYoga, #BenefitsofKarmaYogaforWomen, #KarmaYogaAsanasandBenefits, #karmayogabhagavadgita, #karmayogaclothing, #karmayogapractice, #Yogaexercisesforweightloss, #YogaforHealth, #TypesofYoga What is Karma Yoga – Karma Yoga is the path of service, it is believed that your present situation is based on your past actions. So by doing selfless service now, you are choosing a future that is free from negativity and selfishness. Karma… Continue reading Karma Yoga Spiritual Practice For Healthy Mind

Fitness

Acupuncture: Curing By Needles

http://goo.gl/NciWFm  and #Acupuncture  #PainRelief  #Headache #LowerBackPain  #TraditionalChineseMedicine  #AcupuncturePoint Pain is one of the most common ailment among .It can make one’s life miserable if not treated properly .You can cure pain through treatments like medications, physical therapy, and exercises. But when they don’t, acupuncture is an option worth considering. Acupuncture is an age-old healing practice… Continue reading Acupuncture: Curing By Needles

Fitness

Exercises To Improve Cardiovascular Endurance And Its Benefits

http://goo.gl/n7ui4N #CardiovascularEndurance  #CardiorespiratoryTraining #CardiovascularEnduranceImportant  #ImprovingCardiovascularEndurance #BenefitsofCardiovascularEndurance  #ExercisestoImproveCardiovascularEndurance  #Stamina When we run after many days even for few minutes why do we feel like our lungs are about to explode? We feel like we are short of breath and will probably faint .The reason behind it is the phenomena called Cardiovascular Endurance. It is the ability… Continue reading Exercises To Improve Cardiovascular Endurance And Its Benefits

Yoga

Jnana Yoga – The Path of Wisdom

#Jnanayoga  #BenefitsofJnanayoga  #JnanaYogaPractice  #StagesofJnanaYoga #yogaofwisdom #yogaofknowledge  #jnanayogaandjnana  #bhaktiyogameditation Janna yoga also known as Gyan yoga is the path of knowledge or wisdom. It it considered as one of the most difficult path of yoga as it requires great strength, intellect and will power. Jnana yoga can benefit you in many ways .It makes you open-minded,… Continue reading Jnana Yoga – The Path of Wisdom

Fitness

Spiritual Counseling – Holistic Approach towards Pain in Life

http://goo.gl/JhhS97 #Spiritual, #SpiritualCounselling, #PsychologicalCare, #PainRelief, #StressRemoval, #SpiritualDevelopment In a lifecycle, one has to go through many phases. We are happy, sad, ecstatic, depressed, lively and monotonous some time. It happens to all, while people perfectly know how to celebrate success and happiness; they seldom know if what they are doing in pain and suffering is… Continue reading Spiritual Counseling – Holistic Approach towards Pain in Life

Fitness

Spiritual Counseling a Holistic Approach towards Pain in Life

#Spiritual, #SpiritualCounselling, #PsychologicalCare, #PainRelief, #StressRemoval, #SpiritualDevelopment In a lifecycle, one has to go through many phases. We are happy, sad, ecstatic, depressed, lively and monotonous some time. It happens to all, while people perfectly know how to celebrate success and happiness; they seldom know if what they are doing in pain and suffering is any… Continue reading Spiritual Counseling a Holistic Approach towards Pain in Life